選擇速食
面對事實:我們大多經常吃速食,唯一的問題是吃哪一種。WebMD的專屬營養師Kathleen Zelman,告訴我們對五大速食業者要避免哪些以及要選擇哪些。你對她的建議可能會感到驚訝。






溫娣:要點哪些
選擇每份熱量不到300卡的食物:

烤雞排
-- 沒有蛋黃醬,使用蜂蜜芥末醬,以減少熱量。

一個小漢堡 或者 小吉士堡

配菜沙拉

春天混合沙拉
有核桃與減半的沙拉醬

小杯(8 oz)辣豆湯

MEDICAL REVIEW: Reviewed by Matt Hoffman, MD Oct 2008

SOURCE DOCUMENTATION:
Wendy's Nutrition Guide. www.wendys.com. Accessed online July 15, 2003.
Taco Bell Nutritional Information. www.tacobell.com. Accessed online July 15, 2003.
Subway Nutrition Information. www.subway.com. Accessed online July 15, 2003.
Burger King Nutritional Table. www.burgerking.com. Accessed online July 15, 2003.
McDonald's USA Food & Nutrition. www.mcdonalds.com. Accessed online July 15, 2003.

LEGAL DISCLAIMER: This tool is for general information purposes only and does not address individual circumstances. It may not be right for you and should not be relied upon in making decisions about your health. Always consult your doctor for medical advice.

© 2007 WebMD Inc. All rights reserved.