乳房手術後的運動
乳房手術會限制你的手臂動作與強度。安全地運動有助於你恢復之前的手臂動作範圍。務必詢問醫師,手術後多久可以開始運動,以及特殊的注意事項。

選擇一種有助於恢復的運動。

捏球
·舒適地站或坐
·用手術側的手握一個軟橡膠球
· 手肘微彎,掌心朝上,舉手高於心臟。
· 手捏放捏放重複10次,每天2次。
· 每天逐漸增加捏放次數。
 


MEDICAL REVIEW: Reviewed by Brunilda Nazario, MD on October 19, 2008

SOURCE DOCUMENTATION: Recovering from Breast Surgery. Hunter House. 1995; Lymphedema. Hunter House. 1999.

LEGAL DISCLAIMER: This tool is for general information purposes only and does not address individual circumstances. It may not be right for you and should not be relied upon in making decisions about your health. Always consult your doctor for medical advice.