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早餐計算
獲得你所需的營養,且可以準時出門。點選以下選項看看哪種早餐適合你,而且不會讓你變胖

1. 早餐選項:
2. 份量:
計算
營養標示:
熱量: 碳水化合物:
蛋白質: 脂肪:
注意:營養成分因品牌而不同
Woman eating breakfast

Reviewed by Louise Chang, MD on October 29, 2008

SOURCES: USDA National Nutrient Database for Standard Reference. The Nutribase Nutrition Facts Desk Reference, Avery Publishing Group, Garden City Park, New York, 2006.

The following is the recommended daily consumption of carbs, proteins, and fats, based on a 2,000 calorie diet. Your daily consumption may be higher or lower, depending on your calorie needs.

2,000 Calorie Diet
Total Fat: less than 65g
Total Carbohydrates: less than 300g
Protein: Less than 50g

Published June 4, 2004


LEGAL DISCLAIMER: This tool is for general information purposes only and does not address individual circumstances. It may not be right for you and should not be relied upon in making decisions about your health. Always consult your doctor for medical advice.

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